Gatlin International

Description

Our stress management courses are designed to help managers cope with the challenges of today's hectic work environment. Work-related stress is a growing phenomenon that concerns all sectors of activity and all professional categories. Given the effects of stress on the health and working capacity of individuals and, consequently, on company performance, it has come to be considered as the new corporate evil. And yet, when handled appropriately, stress can have a positive impact and help us surpass ourselves. Handling stress consists of using the pressure exerted on us as effectively as possible. Becoming aware of the causes of stress in our lives represents a first step. Thereafter, depending on the factors at play, we can take action to reduce stress in order to attain an optimal balance where stress becomes constructive.

After completing the stress management course, you will be able to:
• Know the level of your stress and its sources
• Better cope with situations typical of managerial stress
• Reduce stress factors which you can control

The benefits of this course for you and your company:
• Increasing productivity by avoiding loss of energy resulting from stress
• Managing better by stopping the knock-on effect of stress on those around you
• Greater fulfilment at work by lowering your stress level
• Knowing yourself better by understanding what creates stress in your life

Outline

Learning plan

Analyse your situation
• Identify the level of your stress and its sources
• Recognise typical managerial stress
• Determine your personal and professional priorities
•Identify the factors inherent in time wasting

Apply techniques for reducing stress
• Control your emotions
•Define sensible objectives
•Make better decisions
•Control nervousness and speak in front of others confidently
•Better cope with change

Additional Info

Languages

English, French

Course Length

40.00 hours

Duration of Access

3 months

Instructor

Prerequisites/Audience

This course is intended for:
• Business Unit managers
• Local managers
• Project managers

Requirements/Materials Included